array(29) { ["thumbs"]=> array(1) { [0]=> array(2) { ["id"]=> string(7) "1981130" ["url"]=> string(53) "/a/10001/202406/fae4dedb7f34523e4af0d2d1c6bbd77c.jpeg" } } ["tags"]=> array(1) { [0]=> string(0) "" } ["sort"]=> int(0) ["terms"]=> array(1) { [0]=> int(199333) } ["appid"]=> int(1) ["recommend"]=> int(0) ["catids"]=> string(8) ",7,40,8," ["url"]=> string(41) "http://www.nnnews.net/nnby/p/3211665.html" ["title"]=> string(78) "改一下晚餐时间，就能降血糖……是真是假？｜谣言终结站" ["description"]=> string(363) "不吃晚饭的减重方式不科学。长期不吃晚饭会破坏规律的进食习惯。进食间隔时间过长，也不利于人体所需的各种营养物质的供应。减重要在保证营养均衡的基础上控制能量的摄入。参考《中国居民膳食指南（2022）》，晚餐占一天能量和营养素的30%～35%，应包括4～5种食物。" ["sourceurl"]=> string(0) "" ["published"]=> int(1718677207) ["thumb"]=> array(2) { ["id"]=> string(7) "1981130" ["url"]=> string(53) "/a/10001/202406/fae4dedb7f34523e4af0d2d1c6bbd77c.jpeg" } ["comments"]=> int(0) ["thumb_ratio"]=> int(1) ["id"]=> string(7) "3211665" ["tran_published"]=> string(10) "2024-06-18" ["model"]=> string(0) "" ["is_hot_content"]=> bool(false) ["pv"]=> int(0) ["virtual_pv"]=> int(28) ["click_pv"]=> int(118) ["virtual_digg"]=> int(24) ["shares"]=> int(2) ["digg"]=> int(24) ["all_pv"]=> int(0) ["source"]=> string(12) "健康中国" ["content_terms"]=> array(1) { [4]=> array(1) { [0]=> string(12) "健康中国" } } ["author"]=> array(0) { } }